New Home Exercise Program

• This program has been developed by your therapist to meet your rehabilitation needs. It is important that you follow the repetitions as recommended in your exercise instructions in order to avoid injury and overdoing. You may feel some tightness and soreness when you first begin the program and you must know that this is normal. It is also important to breath normally and maintain good posture and proper alignment with performing the exercise. Do the exercise on a daily basis to get the best results. Develop a routine of doing them at a certain time of the day as much as possible.

  If you experience pain while doing any of the exercises, consult your therapist before resuming the program.

  Thank you and enjoy,
  First Physical and Functional Rehab

  Program List

  
  ADL's
  Ankle
  Baby Body Mechanics
  Cervical Spine
  Elbow
  Hand
  Hip
  Knee
  Lifting
  Lumbar Spine
  Lumbar Spine Extension
  Outdoors
  Posture
  Shoulder
  Sleeping
  Thoracic Spine
  Wrist